We can't rewrite the past, but you can author what comes next
WELCOME
Life can feel overwhelming at times. You might be feeling stuck, unsure how to move forward, or weighed down by the pressures of work, relationships or everyday demands. Perhaps anxiety, low mood or stress are making it harder to live the life you want. Many people seek counselling for a wide range of reasons, from bereavement and relationship difficulties to life changes, identity struggles or past trauma.
You don’t have to face these challenges alone.
At The Next Chapter UK, I offer a safe, confidential and non‑judgemental space where you can explore your thoughts and feelings at your own pace. Together, we work to make sense of what’s happening for you, understand the patterns that may be keeping you stuck, and support you to move towards positive, meaningful change.
This is your space, your story, and your next chapter.
Our Approach
I believe that each of us has the capacity to shape our own lives when we’re supported in the right way. Therapy offers a space to pause, reflect and explore what’s happening beneath the surface, a space where you can talk openly, make sense of challenges, and begin to develop the tools and confidence needed to move forward.
My approach is rooted in compassion, honesty and respect. Both my professional training and my own life experiences have shown me how complex, demanding and unpredictable life can be. These experiences have shaped the way I work: with empathy, steadiness and a deep commitment to creating a safe, non‑judgemental environment where you feel genuinely heard.
I aim to walk alongside you as you navigate whatever you’re facing, offering support that feels grounded, human and tailored to your needs. Taking the first step can feel daunting, but reaching out is already a sign of strength — and a meaningful beginning to your next chapter.
Individual Therapy
I offer grounded, affordable, down to earth counselling services for adults. These are available to book either online and in person, with in‑person appointments held in Gateshead.
Sessions last 50 minutes and are typically held weekly. However, there is flexibility, and we can discuss the frequency that feels right for you during our introductory call.
The fee for each session is £45.
Why Choose Us
Personalised Care
Holistic Approach
We believe in providing personalised care tailored to each individual. Our integrative method ensures that all therapeutic techniques are aligned with your unique life experiences and needs, promoting effective healing. With a wealth of experience, we are dedicated to creating a safe, nurturing space for your exploration and growth.
We take a holistic approach to therapy, considering all aspects of an individual’s life. Our services address not only psychological concerns but also emotional, relational, and social factors to foster well-rounded healing.